Healing in the steam: Why herbal saunas are the new health oases

In today’s fast-paced world, stress and discomfort often weigh heavily on our bodies, especially for those living with chronic conditions. But for some residents of Nakuru, the remedy lies in the soothing heat of a sauna.

At Brookline Sauna, tucked away in Kampi Ya Moto within Nakuru’s Rongai constituency, men and women eagerly prepare for their rejuvenating ritual. Wrapped in towels, they hydrate and mentally prepare as they anticipate the calming experience that awaits.

Inside, the sauna exudes a quiet energy. Each person comes with a personal purpose—whether it’s shedding pounds, detoxifying, or finding relief from various ailments. The belief in the healing power of steam, enriched with medicinal herbs, is deeply rooted among the sauna’s patrons.

The facility is meticulously partitioned by gender. Upon arrival, visitors first take a shower, then wrap themselves in towels before entering the steamy enclave. The scent of herbs lingers in the air, a rich, earthy aroma signalling the infusion of traditional remedies into the heat. “I’m a fourth-year clinical medicine student at Kabarak University. I have been frequenting this sauna for the past year,” says Faith Oshipai.

For Oshipai, the sauna has become more than just a wellness ritual—it is a refuge from the demands of academic life. Initially, she sought out the sauna to manage a persistent skin infection and allergies. Over time, she noticed significant improvements, attributing her clearer skin to the herbal steam sessions.

Joyce Langat, the owner of the facility, shares the deeply personal motivation behind its creation. She started the business in 2021 following the tragic loss of two siblings to Covid-19 complications.

Since then, the sauna has gained considerable popularity, serving over 30 clients daily. “We receive visitors from various counties, including senior government officials and professionals,” she says proudly.

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Langat emphasises the use of traditional herbal remedies, passed down through generations, to enhance the therapeutic experience and alleviate illnesses.

“Hydration is crucial,” she explains, “as the intense heat can quickly deplete the body’s water levels.”

The herbal steam, inhaled through the nose and mouth, is believed to promote healing by infusing the body with medicinal properties. Initially, the local community viewed the practice with skepticism, associating it with witchcraft. Over time, however, as tangible benefits became evident, attitudes shifted, and the practice gained widespread acceptance.

Langat highlights some of the health benefits associated with herbal saunas, including relief from arthritis, improved skin conditions, and a potential reduction in the risk of dementia.

Typically, visitors remain inside for 10 to 15 minutes before stepping out to rehydrate and cool down.

Children under two are permitted inside only under the supervision of their guardians. To maintain hygiene and prevent infections, the seating areas are disinfected regularly.

Langat also rejects the notion that saunas are an indulgence reserved for the privileged, asserting that her services are priced affordably. “We also offer massage services,” she adds, noting that some clients opt for a massage post-sauna, though this incurs an additional charge.

However, sauna therapy is not suitable for everyone. Pregnant women, individuals with heart conditions, and women during their monthly periods are advised against using the facility due to potential health risks.

At Cyprus Park Herbal Sauna, Dr Mary Munyao, a healthcare practitioner, and her friend Diana Bosibori, a community health officer, are among those seeking alternative wellness solutions.

Dr Munyao, who has lived with diabetes for a decade, explains her journey toward holistic healing. “Beyond conventional medicine, I have always been interested in alternative therapies. Heat therapy—whether dry or moist—is one such method.”

Initially, she adhered strictly to prescribed medications, but developed unexplained pains. This led her to explore sauna therapy, which she found significantly alleviated her symptoms. After a period of absence, weight gain prompted her to return, this time opting for a herbal sauna over an electric one. “I have seen notable improvements in individuals with liver problems, nerve pain, and skin conditions,” she remarks.

“Personally, I sleep better after each session. If I had known about this earlier, I would have introduced my children to it much sooner,” she adds.

Dr Munyao now encourages her friends to bring a wrap and visit the sauna whenever they feel fatigued or in need of detoxification.

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Bosibori, on the other hand, shares that she has noticed significant improvements in weight loss after sauna treatments. “Just last week, I had some chest congestion from a persistent cough, but after an hour in the sauna, I felt completely refreshed. Now I know I will sleep well tonight,” she explained.

Post-session, she stresses the importance of rehydrating and eating well. “It’s a journey that requires commitment,” she adds. “But always consult a doctor before beginning.”

Bosibori, whose family has a history of arthritis, has not been diagnosed with the condition but remains cautious. “This sauna is my preventive remedy,” she states firmly.

Tabitha Wairimu, who works at Cyprus Park, describes the sauna as a compact, heated sanctuary designed for relaxation and therapeutic benefits. “We introduced the herbal sauna due to increasing inquiries from parents bringing their children to the park,” she says, adding; “It’s becoming increasingly popular because it is both affordable and accessible.”

However, she warns against excessive time spent inside, as prolonged exposure can cause burns. “Staying hydrated before and after a session is absolutely essential,” she advises.

As herbal saunas continue to gain traction, more people are embracing this age-old practice, seeking solace in its steam and the promise of natural healing.