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Topic: Benefits

Benefits of conversational parenting for raising confident children

By Anjellah Owino   2026-04-09 11:05:28

Unlike traditional parenting, which is defined by a power imbalance between parent and child, in this one, conversation sets the stage for mutual respect and dialogue

Kisumu benefits from GIS laboratory to boost planning, research

By Olivia Odhiambo   2026-03-18 13:20:10

Kisumu County is set to enhance planning and research capacity with a new Sh35 million GIS laboratory equipped with advanced mapping and data systems.

Two-day oat diet shows lasting health benefits

By Noel Nabiswa   2026-03-15 16:45:15

Oats are a fibre-rich food that acts as a natural, gentle laxative, supporting regular bowel movements and may help relieve constipation.

Teachers face health cover blow as SHA excludes crucial benefits

By Mike Kihaki   2026-03-11 14:48:41

Teachers in Kenya face reduced health protection after the Social Health Authority scheme excluded key benefits such as Group Life Cover and Work Injury Benefits Act provisions.

MPs approve new retirement benefits law for judges

By David Njaaga   2026-03-09 10:11:52

The National Assembly has passed the Judges’ Retirement Benefits Bill, creating a pension and contributory retirement scheme for judges. The bill now awaits President William Ruto’s assent.

Beyond divine nourishment, fasting has many physical benefits

By Yahya Mahinda   2026-02-26 18:17:19

While fasting is primarily intended to cultivate self-restraint and consciousness of God, researchers confirm that the body undergoes profound physiological renewal during the fasting period.