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Passing urine, a simple act we take for granted becomes a daily ordeal. The anxiety that comes before every bathroom visit.
When your body can no longer produce enough insulin to keep up, medications step in. At first, one drug may be enough—but over time, more are needed, and doses increase.
Imagine the heartbreak of knowing that your own mother, the very person who gave you life, once attempted to end it.
Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn stored glucose, you can control and reverse this condition naturally
Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of metabolic health benefits.
People showing early signs of Alzheimer’s, such as slight changes in thinking and memory, may actually become more sociable, drawing closer to family and friends for support in daily life.
The medical insurance plan offers inpatient cover of Sh500,000 to Sh10 million per family, with free maternity, dental, and optical services.
Iron deficiency, particularly when it progresses to anaemia, can have serious health implications
Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of metabolic health benefits
Scientists have found that most of the acceleration in warming observed since 2010 was likely due to efforts against air pollution in East Asia.
Anaemia affects 31 per cent of adult women of reproductive age, 36 per cent of pregnant women and 40 per cent of children under five
As we age, the cartilage that cushions the joints wears down and thins while the ligaments connecting bone and muscle become less elastic.
Nairobi hosts global volunteers and experts for Wikimania 2025, sharing projects and ideas that shape Wikipedia, Wikimedia projects and the future of open knowledge online.
Health experts are calling on the government to develop a clear policy framework on menopause, including affordable hormone replacement therapy.
Researchers have found that picking up a musical instrument or learning to sing could help keep the mind sharp in later years, enhancing memory, focus and agility
But for scientists, your gut microbes could be causing insomnia, according to a new study from China
Mohamed Abdi Ware, noted that the Greater Horn of Africa continues to experience the climate crisis manifest in droughts, sudden floods, and unpredictable rainfall patterns.
As we age, the muscles that stabilise the knee weaken and bone density decreases. The result? Stiffness, pain, reduced mobility and an increase in grunts as we rise from the sofa
Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of metabolic health benefits
For many communities, epilepsy is still wrongly believed to be the result of curses, witchcraft or demonic possession.
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