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Topic: Wellness

Rugby union, SHA start health and wellness promotion drive

By Winfrey Owino   2025-10-09 16:32:54

The Social Health Authority (SHA) is to work with the national Rugby Union to promote health and fitness through sports as part of the Ministry's commitment to using sports for health promotion.

Wellness in a cup: Kenya's tea culture evolves with bold fruit infusions

By Ryan Kerubo   2025-10-01 09:34:02

Flavours such as hibiscus, chamomile, citrus peel, vanilla and ginger offer not only appealing aromas but also valuable health benefits

Wellness in a cup: Kenya's tea culture evolves with bold fruit infusions

By Ryan Kerubo   2025-09-29 10:43:09

Flavours such as hibiscus, chamomile, citrus peel, vanilla, and ginger offer not only appealing aromas but also valuable health benefits.

Young medics gain leadership, wellness insights at KMA event

By Ryan Kerubo   2025-09-10 05:30:19

The event explored leadership values, mentorship culture, publishing and research, emotional intelligence, and professional image.

Nairobi to host key longevity and wellness summit

By James Wanzala   2025-08-25 11:58:50

This will be through Longevity Unlocked, which makes its African debut.

Understanding your cycle can improve work and wellness

By Timo Muthuri   2025-08-19 10:06:11

When you understand your hormonal shifts, you stop seeing these fluctuations as weaknesses and start using them to live more intentionally