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The Standard e-Paper
Truth Without Fear
Facing fears through gradual exposure and staying physically active can retrain your brain to reduce anxiety and build lasting emotional resilience.
Building healthy habits can support long-term brain health, helping to slow cognitive decline and reduce the risk of dementia.
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Experts warn that excessive smartphone and social media use is becoming a growing threat to brain health and mental well-being.
Chinese researchers have created a new imaging system that allows for long-term, high-resolution imaging of the mouse brain in a non-invasive manner.
The brain has a waste-clearing system, called the lymphatic system, which works only during sleep, and anyone who fails to get at least six hours of sleep accumulates waste in the brain.
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