Dr Alfred Murage

Understand your healthcare rights when dealing with medics

By Dr Alfred Murage   2024-08-02 09:30:00

If a conflict arises between a medic and a patient, a patient’s wishes, more often than not, will prevail

What you should know when dealing with medical professionals

By Dr Alfred Murage   2024-08-06 11:44:16

Most people are conversant with “human rights”, referring to the inherent entitlements to us simply because they are humans.

Contraceptives are not for generating hits online

By Dr Alfred Murage   2024-08-09 09:00:00

Contraceptives are meant to prevent unwanted pregnancy not generate hits on social media

Someone tell Gen Z couple: Contraceptives are not for generating hits

By Dr Alfred Murage   2024-08-12 09:04:17

I didn’t see it coming. The new contraceptive wasn’t going to be visible on any of her body parts.

Do your own medical tests at home and take charge of your health

By Dr Alfred Murage   2024-08-16 09:30:00

For you to do any medical self-testing, you need to cater for some basics. For starters, you must be well informed about the condition you are testing for. You also need a testing gadget

DIY health: How to perform medical tests at home

By Dr Alfred Murage   2024-08-19 10:24:00

For you to do any medical self-testing, you need to cater to some basics.

Why you should always choose to be awake during medical procedures

By Dr Alfred Murage   2024-08-23 08:00:00

The safety of having surgery whilst awake is well established. As you maintain your breathing, some risks associated with general anaesthesia are negated

Why staying awake during surgery might be your best option

By Dr Alfred Murage   2024-08-27 10:30:00

There are many ways of keeping you pain-free whilst a medical operation is being done.

Include weight-lifting in your daily workouts to boost your longevity

By Dr Alfred Murage   2024-08-30 08:30:00

Strength training appears to be just another part of the health equation that can be easily incorporated into routine healthy activities

How weight lifting can add years to your life

By Dr Alfred Murage   2024-09-02 08:43:11

Almost everyone is aware of the recommendation for about 150 minutes of moderate exercises, or 75 minutes of vigorous exercises, per week.

Like it or not, alcohol is bad for your health

By Dr Alfred Murage   2024-09-04 11:25:00

The list of medical conditions linked with alcohol is pretty long, and includes liver disease, cancers and cardiovascular disease

Dear men, ditch the 'tough guy attitude' and be proactive as women in matters health

By Dr Alfred Murage   2024-09-06 09:30:00

Women tend to live longer than men for many reasons, but certain things work against men. They tend to smoke and drink more, and they don't seek medical help as often as women

Want to eat raw fruits and vegetables? These measures will keep you safe

By Dr Alfred Murage   2024-09-13 08:00:00

he health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods

What you need to know about infertility

By Dr Alfred Murage   2024-09-25 10:00:00

WHO released worldwide data showing that infertility affects about one in every six people. The report also highlighted other discrepancies in fertility treatments

Stay safe: Sexually transmitted infections can seriously affect your long-term health

By Dr Alfred Murage   2024-09-27 08:00:00

Anybody who is sexually active, in any way or form, should always be acutely aware of the possibility of contracting sexual infections (STIs)

Oktoberfest: Beware the risks of excessive drinking

By Dr Alfred Murage   2024-10-11 09:00:00

Alcohol is linked to liver disease, some cancers, dependence, motor vehicle accidents, and even sudden deaths associated with acute intoxication

Get out this October and learn more about breast cancer, get screened

By Dr Alfred Murage   2024-10-17 08:51:24

Following medical evaluation for suspicious breast changes, the majority of women will not be diagnosed with breast cancer.

Learn more about breast cancer, get screened

By Dr Alfred Murage   2024-10-18 09:00:00

Get out this October and participate in breast cancer awareness events. Learn as much as you can about the disease. Above all, subject yourself to breast cancer screening

Let's enhance breast cancer awareness this October

By Dr Alfred Murage   2024-10-25 08:00:00

Get to learn as much as you can about breast cancer this month. Above all, subject yourself to breast cancer screening as appropriate for your profile

From intern to consultant: How to know who's treating you in hospitals

By Dr Alfred Murage   2024-10-29 08:03:31

Medical students have limited responsibility for direct patient care. Your permission for their presence during consultations should always be sought.