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The Standard e-Paper
Truth Without Fear
Functional brain activity scans show that music lights up multiple parts of the brain, simultaneously impacting both physical and emotional sense centres
Does it matter if you hold back some bits here and there? It is entirely up to you to decide what to bring up. Remember, your doctor can only make deductions from what you choose to volunteer
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
Once a completed fertility treatment attempt has failed, a detailed review is usually warranted. Your fertility team should invite you for a critical recap of all that transpired.
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
A typical household with small children will inevitably face respiratory infections multiple times a year
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
The more pills you swallow daily, the more likely you aren’t doing yourself much good. You may be slowly poisoning yourself with unnecessary medication
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes
Sperm donation is relatively common and has helped many individuals and couples achieve parenthood. However, there is need for the public to understand how donor programmes operate.
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Your body is well equipped to detoxify itself, but it needs the right support. You do not need expensive detox weekends or quick-fix cleanses. Healthy daily habits are effective
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary contributor to chronic metabolic and musculoskeletal disorders
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches
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