Ryan Kerubo

Say goodbye to cold sores: Practical advice for prevention and treatment

By Ryan Kerubo   2024-03-10 08:53:34

Cold sores, most commonly caused by the herpes simplex virus type 1 (HSV-1), often pop up around the lips or mouth.

How to beat obesity in four simple steps

By Ryan Kerubo   2024-03-14 11:23:41

In a world where diets and lifestyles are constantly changing, maintaining an ideal weight can be challenging

Three benefits of chewing gum

By Ryan Kerubo   2024-03-19 11:07:19

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake

Say goodbye to cold sores with these tips

By Ryan Kerubo   2024-03-19 13:42:22

In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management 

State sets aside Sh1 billion to clear NHIF pending bills

By Ryan Kerubo   2024-03-21 20:37:59

Health CS Susan Nakhumicha has announced that the government will disburse Sh1 billion to NHIF to clear pending bills.

Health Ministry steps up efforts to curb snakebite deaths

By Ryan Kerubo   2024-03-20 14:26:08

WHO has identified snakebite poisoning as a neglected tropical disease as the government pushes for partnership to address the same.

Payrise for diploma clinicians as SRC, Treasury agree

By Ryan Kerubo   2024-03-23 15:18:51

The National Treasury and the Salaries and Remuneration Commission (SRC) agree to address the pay raise for Diploma Clinical Officers.

Dengue fever: Silent viral infection spread by mosquitoes

By Ryan Kerubo   2024-03-25 01:00:59

Dengue (break-bone fever), according to the WHO, is a viral infection caused by the dengue virus (DENV).

Which is better? Animal or plant protein?

By Ryan Kerubo   2024-03-24 14:56:42

A significant number of Kenyans eat a lot of meat, especially beef, which about 80 per cent of the population prefers.

Which one is better? Animal or plant protein?

By Ryan Kerubo   2024-03-27 09:58:38

Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?

What to do if you feel dizzy after eating

By Ryan Kerubo   2024-03-30 03:36:20

Eating keeps our bodies running, powering us through the day with energy and vitality. Sometimes, however, we might feel a bit dizzy and disoriented.

What to do if you feel dizzy after a meal

By Ryan Kerubo   2024-04-02 11:17:34

Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented

Endometriosis: Understanding, diagnosing and treating the condition

By Ryan Kerubo   2024-04-07 14:13:57

Endometriosis occurs when tissue similar to the lining of the uterus, known as endometrium, grows outside the uterus. 

Here's what's causing your dry, cracked heels

By Ryan Kerubo   2024-04-11 09:31:51

While dry and cracked heels might seem like a minor nuisance, they can indicate underlying health issues or lifestyle habits that need attention

Want a tattoo? These are the health risks

By Ryan Kerubo   2024-04-14 14:01:12

Beyond the cultural allure, tattoos pose health risks worth considering.

Eight things you should be aware of before getting that tattoo

By Ryan Kerubo   2024-04-14 13:46:26

Yet, beyond the cultural allure, tattoos pose health risks worth considering.

Recall of 'Benylin' drug batch occasioned by contamination concerns

By Ryan Kerubo   2024-04-14 15:28:50

Benylin recall serves as a stark reminder of the importance of stringent quality control measures in the pharmaceutical industry.

Thinking of getting a tattoo? These are the health risks

By Ryan Kerubo   2024-04-18 10:23:03

Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering

Ray of hope as doctors' talks with the government gain momentum

By Ryan Kerubo   2024-04-20 11:00:06

Warring parties commit to unconditional dialogue in Friday’s meeting to find a way forward and which was presided over by a judge.

Night sweats: Six possible underlying health concerns

By Ryan Kerubo   2024-04-21 12:33:44

Persistent and excessive sweating at night may indicate underlying health concerns.