Unlike male condoms, which are worn on the outside, female condoms are inserted in the vagina or anus before sex.
Once considered a condition for those over 65, stroke cases are now rising significantly in people under 55, with high blood pressure being the biggest risk factor.
Edema can stem from a variety of medical conditions, including heart or kidney failure, liver disease, and lymphatic system obstructions.
For most women, pregnancy is both surprising and challenging, filled with symptoms that can be as embarrassing as they are unexpected.
Here are five benefits of regular breathing exercises:
When skin lacks moisture, it can become dry, itchy and even cracked but certain factors like frequent washing, aging and harsh soaps can worsen it.
Dry skin is, especially common during cooler, dry months or after spending long periods in air-conditioned environments, both of which lower humidity and draw moisture from the skin
Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being
For those thinking of starting a new workout routine, proper post-workout habits are crucial for muscle repair and overall progress
SHA acting CEO Robert Ingasira said more funds will be disbursed to cater for NHIF claims and the Linda Mama Programme.
Breathing exercises may sound simple, but they are powerful tools for improving physical and mental well-being. These techniques can reduce stress and support heart health
Kenya has made strides in addressing HIV, but adolescents remain disproportionately affected.
Food allergies occur when the immune system mistakenly treats certain foods as harmful. This causes symptoms, such as skin rashes, stomach issues, or even difficulty breathing.
Food allergy and intolerance may seem like similar conditions, but they are different and affect your health in distinct ways
The daycare is well-organised, with designated sections for toys, reading, drawing, and games, all aimed at nurturing children's development.
Social expectations, such as gender roles, experts say, are creating barriers for adolescents to access sexual and reproductive health rights
Once seen as a condition of the elderly, stroke is now on the rise among young people worldwide, creating a looming health crisis with lifelong impacts
According to KNBS non-communicable diseases such as cancers, where endometriosis and fibroids play a role, are among the leading causes of death in women.
Acne can feel like a relentless challenge, whether it’s a sudden breakout before a big event or an ongoing struggle to maintain clear skin
Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress
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