Topic: Stress

Nakuru journalists get therapy to manage work-related stress

By Daniel Chege   2025-06-23 11:40:20

During the session, Wanjeri recounted how she was shot by police while covering the protests last year, explaining how her life has since changed.

Feeling stressed at work? You're not alone

By Ryan Kerubo   2025-06-07 09:57:00

Mental health is the quiet storm sweeping through Kenya’s workforce, draining the economy and devastating households

NACADA shuts down rehab centre over 'distressing' conditions

By Mate Tongola   2025-05-28 17:46:05

NACADA CEO insisted that the quality of care must never be compromised.

'I thought it was stress then I learned I had hypothyroidism'

By Chebet Birir   2025-05-09 14:40:29

Your thyroid’s main job is to control the speed of your metabolism (metabolic rate). This is the process of how your body transforms the food you consume into energy.

Make travelling as a family stress free

By Jayne Rose Gacheri   2025-05-04 17:21:49

Smart planning transforms chaos into calm while ensuring the trip is tailored to your family’s needs.

Eat well, move more, stress less: Tips for better body, mind and spirit

By Dr Alfred Murage   2025-05-02 09:49:24

Maintaining good health is vital for overall well-being. In our fast-paced world, it can be challenging to prioritise health, but adopting a few simple habits can make a significant difference