Despite our powerlessness unto this divine stage of one’s existence, as humans we are encouraged to grieve in order to properly process the loss experienced.
The experience of confiding in someone who later proves unreliable often results in self-doubt and diminished confidence in your own judgment.
Developing mental strength is not an innate trait but a learned skill that requires continuous effort, self-awareness and a commitment to growth.
One of the reasons why thoughts may work against someone is due to cognitive distortion.
Just to be clear, gambling is not an easy way of making money or replacing formal, work or other stepwise money-making ventures.
Research shows that those with adverse childhood experiences are more likely to suffer from depression.
One of the most effective alternatives to therapy is the practice of self-help through literature and guided resources.
This age old tradition acts both as a compass and a self-accountability tool for improved outcome.
Nabwire says that although he had more than two weeks of holiday, it seemed too short to fulfill all his holiday travel dreams
2025 is officially here and millions have set goals that they hope will inspire positive change in their life.
It is manifest in at least two of the following areas: cognition, affectivity, interpersonal relationships and impulse control.
Toxic family relationships can take many forms from manipulation, criticism and emotional abuse to more subtle forms of neglect or control.
These bad habits can range from unhealthy eating and smoking to procrastination and excessive screen time.
The internet is not a safe haven and while there are laws and regulation on this, online predators and cyberbullying are a prominent feature.
One of the common yet misunderstood conditions that parents can watch out for in children is Attention Deficit Hyperactivity Disorder (ADHD)
A survey found that a significant percentage of adults spend hours on social media before bed, impacting overall sleep quality and cognitive functions.
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