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Abnormal emotional outbursts are sudden, intense reactions to minor triggers caused by poor emotional regulation, often damaging relationships and social stability.
Sunday night anxiety, rooted in modern work and school routines, can be eased by balancing rest, community, and light preparation to make Sundays more rejuvenating.
Empathy, when intentionally nurtured through practices like active listening, self-compassion, and perspective-taking, empowers women to strengthen relationships.
Supporting a loved one with a disability or mental trauma requires patience, empathy, and careful observation, as well as understanding triggers.
Burnout is a hidden but powerful drain on passion, energy, and joy, yet with awareness, boundaries, rest, and renewal, it’s a battle you can win.
A new report shows that air pollution in Kenya shortens life expectancy by 13 months on average, posing a greater threat than HIV/AIDS, malaria, and unsafe water.
Overthinking may seem like careful planning, but it often traps you in exhausting thought loops that fuel anxiety, disrupt daily life, and can even lead to depression if left unchecked.
The writer challenges the traditional view that academic excellence is the sole measure of intelligence, highlighting the importance of recognising diverse talents and abilities in children.
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